Holistic therapy for all ages

You are the expert of your own experiences. Together, we’ll explore your unique path to healing so you can live, feel, and be the way you choose.

Meet Anna

I’m a counsellor and Internal Family Systems (IFS) therapist based in Glen Innes, Auckland.
With a background in social work, I have a warm, respectful approach and bring decades of experience with trust and connection at the heart of my practice. Learn more about my background.
Book a free 15 minute call

How I can help...

Navigate daily challenges

By understanding your internal responses and reactions, you can better manage life challenges and relationships.

Explore long-term trauma

Process past trauma and release long-lasting wounds to enhance emotional wellbeing.

Reflect on parent-child relationships

Understand how your childhood experiences impact how you interact with and respond to your children.

Working with young people

Attune to teenagers

The years of adolescence can be amazing times filled with foundational experiences, learning, friendships and relationships. Some find this time can go more smoothly but it is not easy for anyone.

Learn More

Attune to kids

I have a lot of experience working with children and am looking forward to working again with kids in the future but at this time I am focussed on adult and teen work. However, I know it can be difficult to access quality, appropriate and available therapists for kids so contact me to discuss working with your child as this may be a possibility.

Click the image to visit the FAQ page and more about Attune Therapy and IFS.

Contact Anna

I work online or in person in Glen Innes, Auckland.
Click here to book a call to ask questions and explore what you're looking for in therapy.

Email: anna@attunetherapy.co